This 85 page booklet contains pre-typed notes for teachers or students to use in their study of A Level Physical Education. It can be photocopied or stored on an Intranet/ Virtual Learning environment. It also includes potential questions/ answers.
It covers the following topics:
Differences in fitness levels
Physiological/structural differences between males/ females
Elite training regimes
Stress management techniques
Self efficacy and learned helplessness
Food for energy
Muscle fibre types
How muscles work
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The author recommends that this resource is useful for teachers of the following subjects. The list is not exhaustive and the resource may apply to other subjects and areas that are not listed.
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